Natural Nootropics can play an important role in brain health, particularly providing neuroprotection, antioxidant value, and modulation of neurotransmitters. Berries and Grapes: High antioxidant value through proanthocyanidins directly benefit a host of brain regions and brain networks that have been identified as being responsible for many of the symptoms of ADHD.All B vitamins are involved in brain function, particularly for cellular energy and making neurotransmitters. B Vitamins: People with ADHD have been shown to have lower levels of these nutrients.Pine Bark: Helps sustain healthy dopamine and norepinephrine levels in the brain to improve attention, visual-motoric coordination and concentration, reduce hyperactivity reduces oxidative stress.P anax Ginseng: Regulates norepinephrine to reduce hyperactivity and inattention.Brahmi (bacopa): Regulates dopamine to reduce restlessness, poor self-control, inattention and.Research shows us the following benefits: Natural nootropics also have the potential to help optimise those catecholamines by harnessing plant compounds and nutrients that provide a broad scope of action for brain health, and also provides high antioxidant value. As we’ve learned, to do this we need to feed the brain, help bring the catecholamines into balance and reduce oxidative stress.Ĭonventional ADHD therapies typically act on norepinephrine and dopamine as they are closely associated with attention. Here’s the great news – there are natural options to help with the symptoms of ADHD. How could Natural Nootropics help with ADHD? This means we can always take the opportunity to minimise the impact our genes have on the quality of life with healthy lifestyle measures that include promoting brain health. As we now know through studies in epigenetics, we can somewhat influence our genetic system as it is highly dynamic and responsive to input. The shift in the balance between oxidants and antioxidant mechanisms in favour of oxidants is what is meant by “oxidative stress”, which creates excess inflammation and free radical damage where the brain is particularly susceptible.ĪDHD has a genetic component, where many common gene variants each have very small effects. Healthy catecholamine levels are essential for our brain’s executive function – attention, focus, working memory… as well as part of regulating our stress responses and moods.īrains that experience ADHD are also shown to have increased oxidative stress. When these are out of balance, it creates the ADHD picture. Noradrenaline (norepinephrine): mobilises the brain and body for action and helps manage stress.Adrenaline (epinephrine): our ‘fight or flight’ response helps the body respond to stress.Dopamine: responsible for our drive and motivation the brain’s reward mechanism.On a biochemical level, ADHD shows a dysregulation of our catecholamines, which are both neurotransmitters and hormones within the brain and body: A deficiency within this system can cause inattention, impulsivity, or hyperactivity. ![]() ![]() Reticular Activating System – Many pathways go in and out of the brain, relaying information.Basal Ganglia – This area is responsible for inter-brain communication and information, where disruption can “short-circuit” the system, resulting in inattention or impulsivity. ![]()
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